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Best Skin Care Habits For Acne-Prone Skin
Learn the best skincare habits for acne-prone skin, from cleansing to hydration, to achiev...
Acne can be frustrating, but proper care can help control the problem and result in a glowing healthy skin. So if you are suffering from acne-prone sensitive skin, you are not alone, as many people do. Below is a simple, easy to follow guide to help you make a skincare routine that works well with acne-prone skin.
Cleanse but Gently: Cleanliness will always be the foundation for any good skincare. Cleaning acne-sensitive skin requires an even gentler approach while removing dirt, oil, and makeup without stripping your skin. Ingredients like salicylic acid or benzoyl peroxide help to unclog pores.
Pro Tip: Clean your face twice a day, one time in the morning and the other at night. Never over-wash because that is what will cause your skin to get irritated, which will only worsen the breakout of acne.
Non-Comedogenic Moisturizer: People quit moisturising due to the notion that moisturizing makes their skin greasier. Actually, avoiding moisturiser does the exact opposite: it makes the skin produce more oil, thus clogging pores.
Pro Tip: Choose a lightweight moisturizer that won’t clog your pores. In addition, using ingredients such as hyaluronic acid and ceramides will hydrate the skin without making it greasy.
Targeted Therapy: Acne-prone skin often benefits from targeted treatments that help fight acne-causing bacteria and reduce inflammation. Spot treatment with benzoyl peroxide can be effective for active breakouts. For total prevention, consider a serum with niacinamide or retinoids.
Pro Tip: Begin slowly using active ingredients, especially retinoids, as it takes time for your skin to adjust to these and might sometimes irritate your skin.
Exfoliate Wisely: Exfoliation is supposed to help eliminate dead skin cells that get clogged in pores. However, over-exfoliating can damage your skin's barrier. Use simple supplements such as AHA or BHA 1-2 times per week.
Pro Tip: Avoid scrubs with harsh particles, which can aggravate acne.
Sunscreen is your Best Friend: If there's one thing you should never miss, it's SPF. UV rays can aggravate acne and cause hyperpigmentation. Use an oil-free, lightweight broad spectrum sunscreen.
Pro Tip: If you spend time in the sun, you should reapply it every two hours to maintain sun protection.
Avoid touching your Face with your Hands: Do not pop or scratch your pimples because this may lead to scars, and it can spread the infection to other parts of your face.
Pro Tip: If you must touch your face (for example, while applying makeup, skincare), always wash your hands first in order to avoid transferring dirt and oil.
Watch Your Diet: Acne is not caused by diet, but certain foods may cause breakouts in some people. Foods that have a high glycemic index, like sugar and refined carbohydrates, will increase insulin, which in turn can stimulate oil production. A few studies also link dairy intake to acne.
Pro Tip: Maintain a healthy diet rich in fruits, vegetables, and whole grains for overall health.
Be Consistent: Skin care is not a one-size-fits-all solution, and it takes time to see results. Stick to your plan and give yourself at least 6-8 weeks before expecting a big change. If your acne persists or worsens, see a dermatologist for individual treatment options.
Stress Management: Stress does not cause acne directly, but it can make it worse by increasing oil production and inflammation. Incorporate stress releasing activities such as yoga, meditation, or relaxing hobbies into your daily routine.
Sleep Well and Stay Hydrated: Your body feels healthier when you sleep, and skin is no exception. Aim for a quality sleep of 7-8 hours every night.
Also, drinking water throughout the day keeps your skin hydrated and nourished.
Taking care of sensitive, acne-prone skin is not easy, but patience and consistency are the keys for achieving healthy, glowing skin. Stick to gentle, light weight products, use SPF, and never underestimate the power of a healthy lifestyle.
But, remember that your skin doesn't define your worth, and it's okay to have setbacks.
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