Top 16 Superfoods For Radiant Skin: What To Eat For A Healthy Glow

Beautiful, soft, glowing, and radiant skin is a dream of every individual. Skin care products alone will not be able to achieve your goal. The food that we intake is also equally important. In general, daily skin care routine, healthy and  nutritional foods, and drinking lots of water will keep your skin nourished and hydrated.

Though many skincare products are available in the market that promise in promoting your skin health, if you have poor eating habits, then you may not get the desired results. It is popularly said that, “what you eat will impact directly on your looks.” If you eat healthy and nutritional foods your skin will automatically look healthier where as if you continuously rely on processed food, junk foods, or the foods that are rich in sugar and fat and less in fiber, will result in dull skin, that creates other skin problems including acne, dryness, oiliness, or dark circles under the eyes. A diet that is rich in important nutrients is also good for your skin health.

In this blog post, let us learn about what are the superfoods for achieving glowing skin.

Why Having The Right Food Is Essential For Radiant Skin?

You might be eating a variety of foods on a daily basis. In this busy and fast-paced city life, most of the people are turning towards fast foods because of ease and convenience. But do you know that these foods are very dangerous for your health and skin? It is better to have healthy and home-cooked food regularly. In home-cooked food, you can properly maintain what has to be added in the food and can prepare it according to your taste.

Older people used to have healthier food habits and hence, their skin used to be naturally good looking, even without the use of any modern skin-care products. Do you know the secret behind their glowing skin? The secret to their healthy and glowing skin is their healthy eating habits, plenty of sleep, heavy work routines, and healthy lifestyle habits.

What Are The Superfoods That Helps In Getting Radiant Skin Within A Month:

1. Yogurt:

It is rich in lactic acid that helps in the production of good bacteria. Yogurt is good for your gut health. It is one of the superfoods for your healthy skin. Your gut health impacts your skin health. Having yogurt with berries, granola, or with any other breakfast dishes or just having a bowl of yogurt for lunch will help you to get glowing and radiant skin.

2. Flax seeds:

Flax seeds are rich source of Omega 3 fatty acids. It is one of the superfoods that helps to achieve glowing skin naturally. It moisturizes your skin and hence you can have more radiant skin. Omega 3 fatty acids help in the production of collagen that makes up the skin. It is better to soak flax seeds overnight and consume them in the morning. You can also mix it with any healthy juices as a thickening agent. See your skin glowing within a couple of weeks.

3. Tomato:

Tomatoes contain Lycopene that gives a red colour to them. It promotes the production of collagen that gives natural glow to your skin. You can have tomatoes in your diet as salad or prepare a curry and have it with rotis. If you have tomatoes regularly in your diet, within no time you can achieve a radiant skin.

4. Eggs:

Eggs are a superfood that are rich in Vitamins and Minerals. It is also a rich source of protein which acts as a building block for your skin. You can have them plain, boiled, scrambled, poached, half -fried, or as a curry or toast with bread. They are good to taste and are the source of various rich nutrients. Eggs improve skin health and also give a natural healthy looking skin.

5. Almonds:

Almonds contain Vitamin E and are a good source of Omega 3 Fatty acids. You can munch them in between your meals to control your hunger. Vitamin E present in the Almonds are good in maintaining your skin health. You can have roasted almonds, or use them in your salad, or with any breakfast cereal. If you are a vegan, you can use almond milk instead of cow’s milk for tea, coffee, milkshake, or any other milk based products. In whatever way you consume them, they provide incredible effects on your skin.

6. Avocado:

It has various levels of healthy oils and Vitamin E. It is one of the best superfoods for healthier looking skin throughout the world. You can have it with eggs or use it in your shakes. It helps you to get glowing skin because it contains Vitamins and Minerals.

7. Sweet Potatoes:

Sweet potatoes contain Vitamin A that helps in healthy functioning of the body. Vitamin A helps in nourishing the health of the skin's surface because it regulates the production of oil thereby reducing acne and scars. You can bake it and have it with some butter or eat it with chutney. It is the best superfood that rejuvenates your skin.

8. Cinnamon:

Cinnamon is one of the spices that is commonly used in many dishes. It heats up the body and helps in blood circulation. It guarantees that Vitamins and Minerals reach every corner of the skin. Better circulation of the blood helps in the better oxygenation of the skin thereby improving the texture of the skin. You can add cinnamon to your curries, milkshakes, or bakery items like cakes, cookies, or muffins. It is a superfood that helps you to have healthy and glowing skin.

9. Spinach:

Being rich in fiber and iron, Spinach is a superfood for healthy and glowing skin. Fiber improves gut health. Healthy gut helps in healthy skin. Iron is one of the important minerals that improves the blood circulation of oxygen. More supply of oxygen in the blood will keep your skin more hydrated, nourished, and glowing.

10. Turmeric Milk:

Turmeric milk popularly known as “Haldi Wala Doodh” is a traditional remedy for many health problems. Its skin clarifying properties will help in even skin tone, and also helps in the reduction of sun tan caused due to exposure to sun.

11. Beet Root:

It has a beautiful red colour and it is a powerhouse packed with antioxidants that is better for your skin health. The antioxidants present in Beetroot will protect your skin from free radicals, promote cell regeneration, and reduce pigmentation. It helps you to have radiant skin. It promotes blood circulation and gives you a healthy glow. You can use this in the form of juice, curries, or salad to get better results.

12. Green Tea: 

It contains antioxidants that protect your skin from oxidative stress. It reduces inflammation, prevents sunburns and sun damage, etc. You can get glowing skin by using green tea regularly.

13. Berries And Citrus Fruits:

Almost all berries are rich in antioxidants that fight against free radicals and help to promote collagen production and prevent early aging. You can now get superb and youthful skin with these tiny wonders. Citrus fruits contain large amounts of Vitamin C and are a real blessing for our skin. They prevent inflammation, promote the production of elastin and collagen. These will also prevent bloating. Citrus fruits work wonders for your skin.

14. Nuts And Seeds: 

They are rich in Omega-3 fatty acids that support a healthy lipid barrier, prevent moisture loss and promote healthy skin. Almonds, Walnuts, Chia seeds, and Flax seeds are the best choices for healthy and glowing skin.

15. Broccoli:

It is a rich source of Vitamin A and C and also Sulforaphane. It promotes production of collagen and helps to prevent inflammation, and promotes your complete skin health. You can use it in the form of soup, tossed veggies, or make it curry or smoothie.

16. Smoothies:

You can prepare smoothies by mixing various fruits and vegetables. The nutrients present in various fruits and vegetables promote skin health. Kale, Pineapple, and Greek Yogurt helps in achieving glowing skin.

Final Thoughts:

Have you ever thought that changing your diet habits will improve the health of your skin? Yes, along with a good skin care routine, the intake of nutrient food helps in maintaining the health of your skin naturally.

In older days, people preferred to eat healthy food habits and their skin used to be naturally healthy, glowing, and hydrated. But in the present world of busy life, people are turning more towards unhealthy fast foods that are not only harmful for your health but also affect your skin health. 

The superfoods mentioned above will help in achieving glowing skin that you always dreamt of. These superfoods are rich in vital nutrients like proteins, fibers, vitamins, and minerals that promote your skin health. Some of these superfoods also contain Omega 3 Fatty Acids that keeps your skin moisturized, hydrated, and well nourished. 

Try these natural superfoods and see the results yourself. These may take a bit longer to achieve the skin that you wanted but the results will last longer.

Share your thoughts and views about this. 

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FAQs:

1. Which Vitamin Is Good For Your Skin Health?

• Vitamin A, C, and E are good for your skin health. Vitamin A is important for cell growth, Vitamin C promotes collagen, and Vitamin E acts as antioxidant that promotres the radiance and glow of your skin.

2. Which Fruits Enhance The Glow Of Your Skin?

• Fruits like berries, citrus fruits, and watermelon are important in boosting your skin’s glow. These fruits are rich in antioxidants, Vitamins that hydrates your skin and naturally promotes the glow of your skin.

3. Which Food I Need To Avoid For Better Skin Health?

• Limiting the use of processed foods, sweet snacks, and excessive dairy products will be good for skin health. These foods causes inflammation and breakouts and also damages the skin health.

4. How Quickly Diet Change Will Improve My Skin’s Appearance?

• The results may vary from person to person. Some people may notice the changes as early as few weeks and some may get the changes within a month or so after shifting to a healthy and nutritional food habits.

5. Are These Superfoods Suitable For All Skin Types?

• Yes, many of these superfood are suitable for all skin types. But, people with sensitive skin or with allergies need to tailor their diet as per their natural skin health.

6. Apart From These Foods, What Other Lifestyle Factors Influence The Skin Health?

• Hydrating yourself, adequate sleep, regular exercise, and sun protection are important for improving skin health.