How Physical Activity Can Benefit Your Skin

We all know that physical activities or regular exercise will tone up our bodies and keep our mind refreshed. But have you ever wondered that it will also benefit your skin in many ways?

Yes, exercising your way not only boosts your physical and mental well-being, it also creates wonders for your skin.

Let us dive into this article to know the benefits of physical activities for your skin.

Top 6 Benefits Of Exercise For Your Skin:

Apart from providing various health benefits like maintaining healthy weight, improving the health of heart and lungs, relieving stress, improving your lifestyle, improving your mood and self-esteem, and motivating you to eat healthier, physical exercise also helps to get charming and youthful skin. It improves the blood circulation, removes toxins, minimizes stress, and prevents signs of early aging.

#1, Improves Circulation Of Blood And Oxygen And Gives Refreshing Glow To Your Skin:

When you splash some water after exercise, you might have noticed a radiant and clear skin. Exercise keeps your heart pumping and helps in the better circulation of blood throughout the body including skin. Your skin will begin to get a fresh oxygen supply and essential nutrients. It removes wastes and toxins and nourishes your skin cells, thereby giving you a healthier and more vibrant skin.

#2, Removes Toxins From Your Skin:

Sweating during exercise is the natural way of cooling down and helps in detoxification. Sweating opens up the skin pores and flushes out all the impurities including dirt and excess oil from the skin. Regular work out prevents clogging of the pores and removes toxins from the skin. It helps to reduce the acne breakouts and clears your skin. Never forget to clean your skin after workout so that no sweat and debris will remain.

#3, Relieves Stress And Gives You A Healthier Skin:

Exercise is the best way to relieve stress. Reduced stress levels will benefit your skin. Stress releases a hormone called cortisol which is the main cause of various skin issues including acne, eczema, and psoriasis. Regular exercise reduces stress level, increases endorphin levels that are natural mood boosters. You will get a healthier hormonal balance promoting cleaner, calmer, and radiant skin.

#4, Boosts Collagen Production:

Collagen is the protein that is necessary for your skin health. It makes your skin plumpy and youthful and also heals the wound. But when we begin to age, the synthesis of collagen is reduced thus resulting in wrinkles, fine lines and others. Exercise helps to improve the collagen production, which not only reduces the existing wrinkles but also prevents the formation of new ones.

#5, Improves Skin Tone:

Apart from improving collagen production, exercise helps to maintain the tone and texture of your skin. This is because regular exercise increases the blood flow and circulation that in turn brings more nutrients and oxygen to the skin. It makes your skin look radiant and healthy and reduces inflammation and blemishes.

#6, Promotes Cell Growth:

Exercise helps in promoting cell growth. It in turn helps in replacing old and damaged skin cells by new and healthy ones. It improves the look and feel of the skin. High Intensity Interval Training (HIIT) workout and endurance exercise helps in anti-aging by increasing telomerase activity.

How To Protect Your Skin Before And After Exercise?

Even though exercising gives many benefits to skin, sweating and other factors may affect the health of the skin. Here are some of the ways to protect your skin during physical activity. 

1. Don't Wear Make-up:

It is advisable not to apply makeup or to have a minimum make-up during your workout sessions. This is because foundation increases the clogging of the pores. Foundation when it mixes up with sweat makes the clogging of the pores worse. If you have applied the make-up in the morning itself, then cleanse it before exercising, or else it leads to acne or skin congestion.

2. Select The Proper Clothing's:

Wearing workout gear that mentions “Moisture Wicking” on the label is a great choice. This outfit absorbs sweat quickly and gets dried quickly and no sweat will stick to your skin and also no clogging of pores. It is always better to wear loose-fitting clothes, as tight leggings or spandex clothes will rub against the skin and cause irritation. 

3. Disinfect Shared Tools:

Gyms will be equipped with various tools that would be shared with many users. In order to keep yourself free from germs, use disinfecting wipes. It is better to carry your own equipment like yoga mats, exercise bands, etc. to prevent your skin from bacterial, viral, or fungal infection.

4. Cleanse Your Skin After A Workout:

When a sweat is left in your skin, it combines with body oils and creates a layer that clogs the pores. It is a best practice to take a quick shower after exercise to rinse off the sweat from your body. If you can't find the time to have a shower, use a gentle facial cleanser or salicylic acid pads that removes excess sweat and oils from the skin.

Final Thoughts:

Having regular physical exercise not only helps you keep fit and healthy, it improves your sleep, improves your mental health, relieves stress, and also helps in better blood circulation. 

Exercising will also help in maintaining your skin health. 

Exercise Regularly And Get Healthy And Youthful Glowing Skin.